Plan Your Cavitation Treatment Successfully
Cavitation is a non-invasive aesthetic treatment that has become very popular in recent years. It consists of applying low-frequency ultrasound that generates microbubbles in fat cells. This causes the cell membranes to break down, and the fat content is released from the cells to be naturally eliminated by the body.
Cavitation is ideal for eliminating localized fat accumulations and shaping certain areas of the body, such as the abdomen, thighs, or arms. By properly planning the sessions, excellent results can be obtained. In this article, we explain how to schedule a cavitation treatment to optimize it.
How many cavitation sessions do I need?
The number of cavitation sessions required depends on several factors:
- Area to be treated: larger areas with more accumulated fat will require more sessions. Smaller, localized areas may need fewer.
- Amount of fat to be eliminated: the more fat there is, the longer it will take to destroy it.
- Each person’s metabolism: a slow metabolism will eliminate the released fat more slowly, requiring more sessions.
- Patient’s habits: following a healthy diet and exercising will accelerate the results.
The most common practice is to have between 6 and 10 sessions, with a frequency of 1 or 2 per week. It is important not to be in a hurry and to respect the recommended times given by the specialist. Accelerating the sessions too much will not yield good results.
Frequency: How often is it recommended?
Ideally, between 3 and 7 days of rest should be allowed between each cavitation session. This gives the body enough time to eliminate the released fat before the next session.
At first, a weekly frequency is usually started. If the area to be treated is small, the frequency can be increased to two sessions per week. However, it must be taken into account that the body needs time to eliminate the fat and adapt to the treatment.
Many centers offer very frequent sessions or even two in the same day. This is not recommended, as the released fat does not have time to be eliminated, and the desired results are not achieved. It is advisable to be consistent but without excessively accelerating the process.
Recommended Duration per Session
Each cavitation session should last between 15 and 40 minutes, depending on the area to be treated. The most common durations are:
- Abdomen: 20 to 30 minutes
- Thighs: 20 to 40 minutes
- Arms: 15 to 20 minutes
- Buttocks: 20 to 30 minutes
The specialist will assess the necessary time for each area based on the extent and needs of each patient. It is not recommended to exceed 40 minutes of exposure to ultrasound in a single session.
During the session, the cavitation head is applied continuously and uniformly, insisting more on areas with greater fat accumulation. It is important not to focus only on the sides but to work the entire area.
Number of Sessions by Area to be Treated
In general, the following number of sessions is recommended depending on the area:
- Abdomen: between 6 and 10 sessions.
- Hips and thighs: between 10 and 15 sessions.
- Arms: between 8 and 12 sessions.
- Buttocks: between 10 and 15 sessions.
The final amount will always depend on the initial state and the needs of each patient. The more fat accumulated, the longer it will take to eliminate it.
It is important to be realistic about the results and not expect to eliminate large, long-standing fat accumulations in just a few sessions. It is advisable to take it slowly, with patience and consistency to achieve the best results.
How often should the treatment be repeated?
Once the initial treatment is completed, it is always recommended to have maintenance sessions at certain intervals. This will prevent the treated area from accumulating fat again.
The ideal frequency for maintenance sessions is once every 1 or 2 months. This allows you to maintain the results in the long term without neglecting the area.
Some centers advise more frequent maintenance sessions, every 2 or 3 weeks. However, this is usually not necessary if good eating and exercise habits are followed.
It is a good idea to take advantage of these maintenance sessions to review the condition of other areas and perform minor touch-ups where necessary.
Skin Preparation Before and After Treatment
To obtain the best results with cavitation, it is important to properly prepare the skin before and after each session:
- Exfoliate the area the day before to remove dead cells and allow the cream to better conduct the ultrasound.
- Apply a conductive cream or specific cavitation gel to help guide the waves.
- Do not apply creams or oils that may interfere with the conduction of ultrasound.
- After the session, it is advisable to take a warm bath to help eliminate the released fat.
- It is recommended to do some light exercise such as walking to activate the lymphatic system.
- Apply a draining cream for a few days to stimulate the elimination of fluids and toxins.
Following these simple steps before and after will enhance
Following these simple steps before and after will enhance the results of cavitation.
Recommendations to Improve Results
In addition to properly planning the sessions, to optimize cavitation, it is important to:
- Do some exercise regularly, such as walking 30-40 minutes daily. This accelerates metabolism and fat elimination.
- Follow a healthy and balanced diet, avoiding processed foods, fried foods, and sugars.
- Drink plenty of water to promote the elimination of fluids and toxins. At least 2 liters per day is recommended.
- Complement the treatment with manual lymphatic drainage to stimulate fat elimination.
- Using compression garments for a few hours after the session helps eliminate released fluids.
- Get enough rest and try to avoid stress, which hinders body fat loss.
If all these recommendations are followed, the results of cavitation will be notably improved and enhanced.
Possible Side Effects and Precautions
Cavitation is a very safe treatment that rarely presents side effects, but it is good to be aware of them to prevent them:
- It may cause slight swelling after the session, which subsides in a few hours. It can be relieved with local cold therapy.
- Occasionally, small bruises may appear due to the rupture of capillaries. They disappear in a few days.
- A slight redness of the treated area, which usually resolves within a few hours.
- It is normal to have a warm sensation during the session in the application area.
- Avoid applying cavitation over open wounds or damaged skin.
- It is not recommended for people with circulatory or coagulation disorders. Consult your doctor.
- Pregnant women are usually not candidates for this treatment.
If the specialist’s recommendations are followed, cavitation is a very safe treatment with minimal risks.
Frequently Asked Questions About Cavitation
Here we address some of the most common questions about planning cavitation treatments:
Does cavitation lead to weight loss, or does it only reshape the silhouette?
Cavitation does not cause weight loss; it only reshapes the silhouette by eliminating localized fat. However, by eliminating body volume, it can indirectly lead to some weight loss on the scale.
Does cavitation eliminate cellulite?
Cavitation does not directly eliminate cellulite, but by eliminating localized fat, it makes the appearance of “orange peel” skin visually diminish. It can be complemented with other treatments.
How long does it take to see results?
Results start to be noticeable from the first sessions, but they are more visible from the fourth or fifth session. It is a progressive treatment and does not offer instant results.
Once the treatment is finished, can the fat accumulate again?
The eliminated fat cannot be regained, but if weight is gained again or an unhealthy diet is followed, it is possible for other areas to start accumulating fat. That is why it is important to maintain healthy habits.
Is cavitation painful or uncomfortable?
Cavitation is not painful. A warm sensation is felt in the area where the ultrasound is applied, but it does not cause pain. Some machines also have simultaneous cooling systems for added comfort.
Can multiple areas be treated in one session?
It is not recommended. It is best to focus each session on a single area to work on it thoroughly. Alternate between the abdominal area and legs in separate sessions.
As you can see, properly planning cavitation sessions is key to achieving the best results. If you follow the advice in this article, you can optimize your treatments to the fullest.
